I’m not perfect. Yes, I said it. I am a mother, and I’m not perfect. I can admit to my failure all day long, but honestly, the guilt I feel every day is an emotion so overwhelming I physically ache and I’m going crazy trying to be the perfect mother.
If you are a mom you’ve experienced mommy guilt in some form or fashion.
Most things I feel guilty about are small issues that may seem silly, but I seriously beat myself up over every possible thing I may be doing wrong.
It started from the moment I discovered I was pregnant…
I shouldn’t have eaten all those sweets today. I’m not resting enough. I’m resting too much and I’m not active enough. I’m not eating enough fruit for the baby’s health. I’m too tired to spend a lot of time playing with my other children.
To giving birth and having a baby…
I should’ve done a natural birth with no drugs. I shouldn’t have sent the baby to the nursery so soon. I shouldn’t have stopped breastfeeding so early. I’m not holding the baby enough. I’m holding the baby too much. I should’ve waited to go back to work until the baby was a little older. I should have been a stay at home mom.
To toddlerhood… I shouldn’t have let her play on the iPad before bed. I should have bought organic fruit. I should have woke up earlier so I wouldn’t have had to curb their appetites by giving them a Poptart in the car. I should have cuddled them more before bed. I should’ve picked them up from daycare earlier. I should be taking more pictures. Should she really be eating donuts for breakfast?
The list goes on and on and on and on. My oldest daughter also has severe eczema and I could go on for days about the guilt I feel over not finding a treatment that has resolved her constant red and itchy skin (but that’s a story for another day).
A few days ago I broke down in tears to my husband after my three year old tried to swing from the cord to her blinds during her nap time and the cord ripped into her fingers and cut her skin. I blamed myself for not being attentive enough to hear her playing, having a safety latch on the cord, and not being able to take her pain away.
My husband reminded me that my kids are going to get hurt, because they are kids, and that’s not always my fault. He also reminded me that I am not a failure as a mother because I truly care, and worrying about every little thing was getting me nowhere.
He was right. I was beating myself up everyday, and while I’m not perfect I do show up for my kids every day. I make sure they are fed, have lunches for school, they are clothed and their laundry is clean, they are bathed, read to, listened to, and most importantly, they feel loved.
I sat down and thought about some ways that I am going to try and overcome my mommy guilt, because lets be honest, if this doesn’t stop I will be ripping my hair out by the time the girls are teenagers.
Here are some quick tips I am going to use to help cope with my mom guilt…
1. Research and Decide What’s Best
If someone tells me gluten-free stopped their child’s tantrums, or organic foods and natural oils should be the only thing I’m buying or using for my children, I’m going to do my research and find out what’s best for my kids, and I am going to stick with that. I’m not going to continue feeling guilty because I’m not using cloth diapers or medicating with homeopathic remedies if that’s not what I feel works best for my children and my family.
2. Reflect and Respond
Everyday when I pick them up from daycare I ask my children what the best part of their day was, because if I say, “How was your day?” they usually respond with , “Good, but…” and proceed with something negative that happened. Just as I want them to focus on the positives, I am going to do the same for myself. I am going to reflect on all of the things I AM doing well, and if there is something I find I truly should feel guilty about, then I will fix it.
3. Play with My Kids
Instead of distancing myself from my children when I am feeling guilty, I get closer to them. I read them stories, play a game, or build a fort. I have meaningful conversations with them, and it always makes me realize that no matter how imperfect I am, they are happy and healthy and feel loved and that’s all that really matters!
4. Have Some Me Time
Sometimes it’s okay to take a break from the kids. There are days where I need some mommy time where I can focus on pampering myself. If I am in a negative mood or I am feeling down, those emotions trickle down to my little ones. Getting away from the stress of motherhood and stepping back to look at all of my blessings helps me not only destress but also keeps me sane. A happy and healthy mommy, makes for a happy and healthy family.
5. Let It Go
I am going to take some advice from my girls favorite Disney character Elsa, and “Let it Go”. Oddly enough, this song spoke to me and actually made me tear up the first time I heard it. If you listen to the lyrics carefully, I think it speaks to mothers everywhere who experience mommy guilt and like me, feel that we as mothers have to be perfect. Let it go, and know that even though you aren’t perfect, your children still see you as their hero.
“Don’t let them in, don’t let them see, Be the good girl you always have to be. Conceal, don’t feel, don’t let them know, well now they know! Let it go, let it go That perfect girl is gone!”
What are some things that make you feel mommy guilt? What are some strategies you use to deal with mommy guilt?